How To Treat Bad Breath? Tips To Control Bad Breath Easily


Halitosis also is known as Bad breath is a serious issue for most of us. The following conditions are causing bad breath. First one is due to our food. If we are eating some foods like the onion which has a prolong smell, then there is a chance of bad breath occurs. If we are in a poor dental hygiene then the bacterias in our mouth will make acids and this will result in bad breath. Another reason is the smoking habit. Smoking, as well as tobacco chewing, also produce the bad breath. So let us check on how to treat bad breath? Tips to control bad breath easily.

How to Treat Bad Breath?

A dentist can treat the cause the of bad breath. In case if the dentist finds your mouth healthy and finds that the odor is not of oral origin, you may be further referred to a specialist - Periodontist, who is specialized in treating gum disease.

  • Always drink water and remain hydrated. When your mouth doesn't have moisture to produce saliva, odor-causing bacteria may develop.
  • Chew cloves, aniseeds, fennel seeds. Since the antiseptic qualities help in fighting against the bad-breath-causing bacteria.
  • Chewing a piece of lemon or orange for mouth-freshening.
  • Also, try a 30-second mouthwash rinse that is alcohol-free. Use a mixture of baking soda and peppermint oil in water and use it as a mouthwash.

Tips To Control Bad Breath Easily.

  1. Follow proper oral hygiene practices. Brush twice a day properly with Flouride based toothpaste.
  2. Clean your dentures and other dental fixtures in the mouth to avoid bacterial activity.
  3. Avoid smoking and tobacco chewing. These 2 habits will lead to serious health issues like cancer.
  4. Drink more water. This will help to maintain saliva in the mouth.
  5. Use an antimicrobial mouthwash with a fresh smell.
  6. Avoid food items as well as medicines which cause bad breath.
  7. Stimulate your salivary flow.
  8. Since Vitamin C, Vitamin D, Vitamin E helps in eliminating excess mucus and toxins naturally. Always take a dietary supplement like this.
To know more about how to treat bad breath and the tips to control Halitosis (bad breath) click on the link given below.

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