Important Food To Take For Maintaining Good Oral Health

Food To Take For Maintaining Good Oral Health If you are what you eat, then it's more true for your teeth and gum. Oral health is just as important as taking care of your own health. When you are eating non-healthy food, you are not only feeding yourself but also the bacterias that cause tooth decay and gum problems. The junk food that you eat contains a great amount of starch and sugar. Plaque is an invisibly thin layer of a sticky film of bacteria that covers the surface of the teeth. When the sugars and starch from the junk food come in contact with the plaque, acid is formed. These acids can attack the enamel of the teeth which results in tooth decay. This progresses to attack the gums and the bones and other areas around the mouth. There are some foods that help the tooth decay and others fight the build-up of plaque. Let us see some important food to take for maintaining good oral health . Foods To Improve Oral Health Fiber rich fruits and vegetables: - Foods with fiber hel...