Advised Nutrition and Oral Health Recommendations for Children

Advised Nutrition and Oral Health Recommendations for Children:

Healthy teeth are most important part to our child's overall health, So that Advised Nutrition and Oral Health Recommendations is very useful to maintain children's healthy life. Oral hygiene is about more than having a good smile to our children. Children who have better oral health will generally be happier and healthier than children who have suffering with dental problems. Properly teach your child about oral care at a young age is an investment in his or her health that will pay lifelong dividends. 

 Early Childhood Caries: A Major Health Concern

Such children are victims of night time nursing or bottle feeding and having no or minimal oral hygiene. When the baby sleeps while he is nursing or bottle feeding the teeth are pooled in sugar from the milk all night long. The bacteria in the mouth will have enough time to start the fermentation process that decays the teeth.

Here are some tips for selecting and eating foods that are more healthful to your child’s teeth:

• Keep fruits and vegetables in your house to offer as "healthy snacks" instead of carbohydrates: Choose fruits and vegetables that contain a high volume of water, such as pears, melons, celery, and  cucumbers. Limit bananas and raisins, as these contain concentrated sugar. You should brush immediately after these fruits are eaten.

• Serve cheese with lunch or as a snack  : Cheese, especially cheddar, Monterrey Jack, Swiss, and other aged cheeses, help to trigger the flow of saliva, which helps wash food particles away from teeth.

• Avoid sticky, chewy foods : Raisins, dried figs, granola bars, oatmeal or peanut butter cookies, jelly beans, caramel, honey, molasses, and syrup stick to teeth, making it difficult for saliva to wash away. If your child consumes these types of products, have him or her brush their teeth immediately after eating.

• Avoid sugary foods that linger on the teeth : Lollipops, hard candies, cough drops, and mints all contribute to tooth decay because they continuously coat the teeth with sugar.

• Buy foods that are sugar-free or unsweetened.

• Never put your baby to bed with a bottle filled with milk, formula, juice, or soda : If your baby needs a bottle at bedtime, fill it with plain water.

• Offer your child plain water instead of juice or soda : Juices, sodas, and even milk contain sugar. Water does not harm the teeth and aids in washing away any food particles that may be clinging to teeth.

• Include good sources of calcium in your child’s diet to build strong teeth : Good sources include milk, broccoli, and yogurt.

Jeeshma