Foods For Healthy Teeth Free Tips All Smiles Dent Spa

Foods For Healthy Teeth Free Tips All Smiles Dent Spa:

Best food for healthy taste

Foods for healthy teeth increases our body teeth stronger. Poor nutrients and unhealthy food can affect your teeth and gum.Foods are best for healthy teeth.



consume food rich in calcium and phosphorous

Different drinks and the acidic food can cause the erosion of the enamel. Milk,egg, seafoods,etc... are rich in calcium and the fish read meat,pumpkin seeds etc are rich in phosphorous.

Foods rich in water content

The foods with more water content is good for health.cucumbers,apple,carrot etc... are rich in water content.

Foods rich in antioxidants

Antioxidants fight against the bacteria that cause dental issue like inflammation and periodontal disease.

Sweet potatoes

Sweet potatoes are rich in vitamin A and it is good for enamel and gum.

Water

Water will wash out all the food particles and it is good for our  body and teeth.

Nuts

Nuts are rich in calcium and phosphorous which is good for our body and teeth.

Yogurt

Yogurt are rich in calcium and probiotics.




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