Tips To Cut Down Sugar Addiction - All Smiles Dent Spa

Tips To Cut Down Sugar Addiction - All Smiles Dent Spa:

Remove sugar (white and brown), syrup, honey and molasses from the table out of sight, out of mind!.Cut back on the amount of sugar added to things you eat or drink regularly like cereal, pancakes, coffee or tea.If you want to decrease your risk for heart disease, it may be important for you to reduce the added sugar in your diet. As you know about sugar and heart disease.while sugars are not harmful to the body, our bodies don’t need sugars to function properly.

Use these simple tips to reduce sugar in your diet:

• Remove sugar (white and brown), syrup, honey and molasses from the table — out of sight, out of mind!
• Cut back on the amount of sugar added to things you eat or drink regularly like cereal, pancakes, coffee or tea. Try cutting the usual amount of sugar you add by half and wean down from there, or consider using an artificial sweetener.
• Buy sugar-free or low-calorie beverages.
• Buy fresh fruits or fruits canned in water or natural juice. Avoid fruit canned in syrup, especially heavy syrup.

Brush your teeth twice per day for two minutes with a toothpaste that contains fluoride. Brushing is important to remove the plaque around your teeth that causes tooth decay, and the fluoride helps to strengthen teeth and reverse the early signs of tooth decay.The over use of eating of sugar items also decay your teeth.to avoid the use only less sugar content food items and if use sugar content items please clean your mouth before sleeping.

Sugar and Tooth Decay

Sugars in food and drinks play a major role in the development of dental caries. Bacteria within the plaque use the sugar as energy and release acid as a waste product, which gradually dissolves the enamel in the teeth.The World Health Organisation (WHO) commissioned a systematic literature review to answer a series of questions relating to the effects of sugars on dental caries.

Know Other Names for Sugar

Would sugar by any other name taste as sweet? It’s not difficult to find out, as many processed foods contain sugar that hides behind another ways. Once you find out the other names of sugar then we can avoid that types of food items. When checking ingredients lists, keep an eye out for the following alternative sugar names:

• Brown sugar
• Corn syrup
• High-fructose corn syrup
• Fruit juice concentrate
• Corn sweetener
• Invert sugar
• Molasses

                                                                                                                                                                                                                                                                             Anju